A couple of years back, before I knew what I had with my feet problems, I was given a routine by my osteopath, Jeff Morrison of Abodyofwork, which he referred to as “Toe Yoga”. He sent me to a video that showed me how to do this. Unfortunately I cannot find that video, but I can say that when I started to do this, my toes and feet felt better.
My current osteopath, does a really good massage on my feet, focusing on the top of my feet and before the ozone treatments, I found this one of the best forms of relief, that made my feet feel alive again.
So I recommend to get some extra relief that you do some toe and foot stretching, and this video below is one that might provide you with some extra relief for your aching, painful feet.